Is sauna good for high blood pressure?
One of the many benefits of sauna use is to lower high blood pressure. While you relax during your sauna session, so do your blood vessels, resulting in a drop in your blood pressure.
Studies have shown a connection between sauna use and the benefits it has on cardiovascular health, including blood pressure. If you have high blood pressure and are worried about using a sauna, look at steps you could take before finding a sauna that fits your lifestyle.
Browse the sauna collection at Rate Outdoors to begin your sauna journey to assist with lower blood pressure.
What's the connection between sauna use and blood pressure?
Experiencing the heat and steam from a sauna has been known to lower blood pressure and reduce the risk of hypertension in the long term.
As you sit in your sauna, your blood vessels relax and widen, leading to an increase in blood flow and a drop in blood pressure. However, this does not happen right away.
Most people will notice a slight increase in their blood pressure as they enter their sauna. Of course, as you start to relax, so does your blood pressure.
With repeated sauna use, people have noticed their blood pressure lower outside of when they use their sauna.
What do studies say about sauna use and blood pressure?
According to a study done by Stanford University, using a sauna with exercise can improve blood pressure and circulation. If you are looking to use a sauna to lower blood pressure, the optimal use of a sauna is several times a week until you start sweating.
How can a sauna help with blood pressure?
Sauna use can help reduce the risk of hypertension and lower blood pressure after a session and long term after multiple sessions. Regular sauna use can have the same effect on blood pressure that light to moderate exercise does.
How can I use a sauna safely if I have high blood pressure?
Sauna use with high blood pressure is generally considered safe. If you have high blood pressure and are looking for ways to reduce risk, make sure you follow these steps.
- Set a sauna-safe timer and limit your session lengths.
- Hydrate before and after your session.
- Avoid sudden temperature changes.
- Cut your sauna session short if you start to feel dizzy or lightheaded.
If you are still worried about using a sauna with high blood pressure, talk to your doctor.
How can I find the right sauna to support my lifestyle?
Saunas can elevate any wellness routine and come with a number of health benefits. If you are looking for the right sauna to support your lifestyle, you can browse our online collection.
Our saunas include styles and models tailored to fit into your home and lifestyle. To help find the right sauna for you, schedule a call with an expert.
If you are ready to start looking for the right sauna for your lifestyle, browse our collection.
Stats from Mayo Clinic, Harvard Medical Journal, UCLA Health, and NPR; based on 4–7 weekly 20-min sauna sessions. For informational purposes only—not a substitute for medical advice or treatment. Consult a healthcare provider before starting, especially if pregnant or if you have cardiovascular or blood pressure conditions.
